Episode 253: Playing a New “What If” Game with Kat
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whether it’s fear of failure, shame, or anxiety, these negative thoughts can keep us from trying new things, especially when it comes to challenging old habits like pornography use.
In this episode, Coach Kat Jenkins shares a powerful coaching experience about how shifting from “below ground zero” thinking, where we spiral into fear and self-doubt, to “above ground zero” thinking, where we focus on positive possibilities, can break the cycle of inaction and create real change. She explains how giving “equal airtime” to empowering “what-ifs” opens up a new world of possibilities and helps you overcome fears and anxieties before they stop you from reaching your goals.
You’ll discover how to reframe your fears, practice curiosity, and lean into uncertainty in a way that moves you toward success. By changing how you play the “what-if” game, you’ll unlock new opportunities and start creating positive outcomes that feel exciting, not terrifying.
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What You'll Learn from this Episode:
Why “below ground zero” thinking keeps you stuck in fear and shame.
The power of giving “equal airtime” to positive “what-ifs”.
How shifting your mindset from fear to possibility can propel you forward.
What happens when you ask, “What if this works out?” instead of assuming failure.
How practicing this shift creates a cycle of positive outcomes and growth.
Why all “what-ifs” are made up and how to choose ones that serve you.
How to break the pattern of negative thinking and start creating new possibilities in your life.
Listen to the Full Episode:
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Full Episode Transcript:
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