Episode 296: Shame-Free Commitment (Pillar One of Quitting Porn)

Episode 296: Shame-Free Commitment (Pillar One of Quitting Porn)

Published on: 21/09/2026

Discover the first pillar of quitting porn: shame-free commitment. Learn why commitment doesn’t require perfection, how all-or-nothing thinking keeps you stuck, and how creating change from worthiness instead of shame can transform your approach.

Episode 286: How to Guarantee Success (Part 5)

Episode 286: How to Guarantee Success (Part 5)

Published on: 11/07/2026

Is it possible to guarantee success in overcoming pornography? Learn how focusing on achievable goals, noticing patterns in your behavior, and taking consistent action can unlock momentum and reveal what’s possible.

Episode 260: What Progress Really Looks Like When Quitting Porn

Episode 260: What Progress Really Looks Like When Quitting Porn

Published on: 12/01/2026

Learn what progress really looks like when quitting porn. Understand why counting days keeps you stuck, how processing urges creates change, and how to move forward without shame or starting over.

Episode 257: One Indicator of Success with Kat

Episode 257: One Indicator of Success with Kat

Published on: 22/12/2025

Discover one key indicator of success in overcoming pornography: celebrating your wins. Learn how recognizing your progress, big or small, can create a positive feedback loop, boost your confidence, and help you stay on track.