Learn how to replace all-or-nothing thinking with small, consistent actions that build lasting change. Discover how simple daily steps compound into real progress and long-term freedom from pornography.
Discover how embracing both your good and bad qualities can lead to lasting change. In this episode, learn why accepting your duality creates freedom from shame and helps you move forward with honesty, compassion, and commitment.
Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.
You might be wondering what Jenga or Super Mario Brothers have to do with your journey of overcoming porn for good. In Jenga, you don’t want to be the person who pulls out the piece that brings the whole tower crashing down. It’s high pressure, high stakes, and one wrong move ends the game. This isn’t the mindset that will help you quit viewing porn.
