Discover how embracing both your good and bad qualities can lead to lasting change. In this episode, learn why accepting your duality creates freedom from shame and helps you move forward with honesty, compassion, and commitment.
Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.
You might be wondering what Jenga or Super Mario Brothers have to do with your journey of overcoming porn for good. In Jenga, you don’t want to be the person who pulls out the piece that brings the whole tower crashing down. It’s high pressure, high stakes, and one wrong move ends the game. This isn’t the mindset that will help you quit viewing porn.
Today I want to share with you a principle that has helped me so much in my own life, and also it’s the thing my clients say has helped them the most in overcoming their porn habit. In fact, every time I get a comment on the podcast or an email from a listener who is struggling, I always know that this principle is the one thing that would change their life.
