Episode 92: Retrain Your Brain
Last week, we dove into the reward system in our brain that produces a seemingly automatic urge or over-desire for pornography. I touched on the subconscious training of our brains to seek out dopamine-producing substances, whether that be porn (or sugar in my case), and I promised you a way to retrain your brain out of that over-desire.
You might have been told that you’ll have to live with your urges forever, but the great news is that’s just not true. Just as you trained your brain to want or expect pornography at certain times or places, you can retrain your brain out of that over-desire. So, how do we do that?
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why you don’t have to be at the mercy of your brain’s reward system.
How retraining your brain can be truly simple.
What’s required of you to retrain your brain out of over-desire.
Why you don’t want to use willpower to retrain your brain and what to do instead.
What to be careful of as you begin practicing retraining your brain.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
