Episode 86: You Are Not Your Thoughts
I recently heard a story that really stuck with me. A woman was going on a 10-day silent meditation retreat where she noticed she was thinking the same thought about what to wear the next day over and over. She decided to go on this retreat again, but this time, took just one outfit. And guess what? The same thought kept popping into her mind.
We all have habitual thoughts we think on repeat. They become cycles that play out over and over until we deliberately change the pattern or come up with a solution. The truth is you don’t have to believe your thoughts or be controlled by them, and this week, I’m showing you how to start transforming your relationship with your thoughts.
Join me this week to discover how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming an observer of your thoughts to allow more peace and self-love as you move towards your goals.
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What You'll Learn from this Episode:
How you are not your thoughts.
Why understanding that you are not your thoughts is so powerful.
What happens when you believe the thoughts running rampant in your mind.
The key lessons from a story about our habitual thoughts.
How to harness the power of your thoughts to achieve amazing things.
Listen to the Full Episode:
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Full Episode Transcript:
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