Episode 250: The Compound Effect: Small Steps That Create Lasting Change

Episode 250: The Compound Effect: Small Steps That Create Lasting Change

Published on: 03/11/2025

Learn how to replace all-or-nothing thinking with small, consistent actions that build lasting change. Discover how simple daily steps compound into real progress and long-term freedom from pornography.

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Episode 92: Retrain Your Brain

Episode 92: Retrain Your Brain

Published on: 17/10/2022

Last week, we dove into the reward system in our brain that produces a seemingly automatic urge or over-desire for pornography. I touched on the subconscious training of our brains to seek out dopamine-producing substances, whether that be porn (or sugar in my case), and I promised you a way to retrain your brain out of that over-desire.

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