Learn what progress really looks like when quitting porn. Understand why counting days keeps you stuck, how processing urges creates change, and how to move forward without shame or starting over.
Learn how to replace all-or-nothing thinking with small, consistent actions that build lasting change. Discover how simple daily steps compound into real progress and long-term freedom from pornography.
Last week, we dove into the reward system in our brain that produces a seemingly automatic urge or over-desire for pornography. I touched on the subconscious training of our brains to seek out dopamine-producing substances, whether that be porn (or sugar in my case), and I promised you a way to retrain your brain out of that over-desire.
