Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.
Develop emotional agility to navigate your feelings with confidence. Hunter Garrett shares a practical four-step process to recognize, understand, and respond to your emotions, helping you move forward instead of getting stuck.
Discover how the thoughts you repeat shape your beliefs about yourself and pornography. Learn to separate facts from stories, challenge limiting beliefs, and practice new thoughts to create lasting change and regain control over your choices.
Trying to be “Mr. Nice Guy” or people-pleasing can keep you stuck. Coach Jessica Farmer shares why this pattern fuels disconnection and pornography use, and how honesty and authentic communication create real intimacy.
