Episode 285: The Cost of Inaction

Episode 285: The Cost of Inaction

Published on: 04/07/2026

Discover the cost of inaction and putting off change. Learn why small, consistent actions compound, how observing without judgment helps you start, and how guidance and support can accelerate progress.

Episode 284: What if I’m Single, Divorced, or in a Sexless Marriage? Can I Still Befriend My Sexuality? (Part 4)

Episode 284: What if I’m Single, Divorced, or in a Sexless Marriage? Can I Still Befriend My Sexuality? (Part 4)

Published on: 27/06/2026

Discover what’s possible when your sexuality belongs to you first. Learn how reclaiming sexual energy, reducing shame, and practicing curiosity can increase vitality and presence in all areas of life.

Episode 283: What's Possible When You Befriend Your Sexuality (Part 3 of 3)

Episode 283: What's Possible When You Befriend Your Sexuality (Part 3 of 3)

Published on: 20/06/2026

Discover what’s possible when you befriend your sexuality. Learn how reducing shame, honoring urges, and shifting your perspective can increase aliveness, improve relationships, and transform how you experience yourself.

Episode 282: The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)

Episode 282: The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)

Published on: 13/06/2026

Discover what’s required to truly befriend your sexuality. Learn how a shame-based operating system affects your choices, why guilt and shame hold you back, and how curiosity and intentional practices can transform your relationship with yourself.