Episode 143: Ask a Coach: The Fear of Missing Out

Episode 143: Ask a Coach: The Fear of Missing Out

Published on: 09/10/2023

Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my life. How can I get my brain to stop fearing the idea of my new identity?”

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Episode 95: Emotion Doc: Certainty

Episode 95: Emotion Doc: Certainty

Published on: 07/11/2022

This week, I’m introducing you to a great tool you’re going to want to start using immediately. If you’re a regular listener here, you’ll already know that emotions are one of the most underrated fuels for your actions, and just like the food you put in your body, pursuing any goal requires the right emotion to help you do that.

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