Episode 95: Emotion Doc: Certainty
This week, I’m introducing you to a great tool you’re going to want to start using immediately. If you’re a regular listener here, you’ll already know that emotions are one of the most underrated fuels for your actions, and just like the food you put in your body, pursuing any goal requires the right emotion to help you do that.
I’m talking specifically about the emotion of certainty today, which is one I love, especially when it comes to accomplishing a goal like quitting pornography. We have the ability to access any emotion, but to do that, you need to figure out the thoughts, sentences, and visualizations that will help you. The great news is I have a tool called the Emotion Doc that does just that.
Join me this week to hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m sharing the thoughts that help me access certainty and one vital question to ask yourself as you consider accessing certainty, so you can attain any goal you set for yourself.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
How your emotions fuel and drive the actions you take.
The power of trying on various emotions and seeing what they feel like in your body.
One question to ask yourself as you pursue your goal of quitting pornography.
What my Emotion Doc means, and how to use it for yourself.
Why you can feel certain before you’ve accomplished a goal.
How to create different emotions that will fuel you towards your goals.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
