Episode 143: Ask a Coach: The Fear of Missing Out
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Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question!
The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my life. How can I get my brain to stop fearing the idea of my new identity?”
Join Kat on this episode to hear why this is a completely normal reaction to have, and a simple exercise you can try when you catch yourself in fear of missing out or resisting the idea of who you’re becoming as you overcome pornography.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why it’s normal if you have a fear of missing out as you let go of your porn habit.
How to allow this part of yourself without judgment.
An exercise you can practice when you find yourself fearing the idea of your new identity.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
