Episode 189: No More Band-Aid Solutions
Published on: 26/08/2024
Are you tired of trying Band-Aid solutions to quit viewing pornography that never seem to work long-term? Why are these quick fixes ineffective? And what should you focus on instead?
Episode 46: Pillar One: Shame-Free Commitment
Published on: 29/11/2021
There are four pillars to consider when it comes to quitting porn, and I’m spending the next four episodes discussing each of them. So this week is the first pillar: shame-free commitment. Many of you have the commitment part down, but you’re missing the shame-free part, which actually makes it impossible to keep up with your commitment.
