Episode 46: Pillar One: Shame-Free Commitment
There are four pillars to consider when it comes to quitting porn, and I’m spending the next four episodes discussing each of them. So this week is the first pillar: shame-free commitment. Many of you have the commitment part down, but you’re missing the shame-free part, which actually makes it impossible to keep up with your commitment.
Many times, people say they’re committed to quitting porn, but having commitment doesn’t mean you’re excited about it or you’re going to be 100% perfect. This work is going to be difficult, and the hardest part will be avoiding that feeling of shame that keeps you going back to the comfort of pornography time after time. So in this episode, I’m sharing the secrets to cultivating shame-free commitment.
Tune in this week to discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you can move away from relying on shame and towards a porn-free life.
My program is open for December and this is your last chance to get into Overcome Pornography for Good until the new year. So, if you’re feeling that pull and you’re ready to come and get some extra help in implementing the work we do on the podcast, I invite you to click here and join!
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I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
The difference between being fully committed to quitting, versus being committed to trying to quit.
Why you need to be 100% honest with yourself about your commitment level.
The 6 milestones that we focus on and work towards while you’re quitting porn.
How it’s possible to be fully committed to quitting porn while still occasionally making mistakes.
What shame-free commitment looks like on your journey to overcoming pornography.
How to be curious about what’s going on for you when you’re on this journey, so you can avoid feelings of shame and quit for the right reasons.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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