Learn how Coach Hunter Garrett used the CTFAR model to make daily progress quitting porn, understand his thoughts and actions, and build the skills to process urges.
Explore the research and myths surrounding masturbation, how sexual shame and guilt shape your experience, and how to make informed decisions about your sexuality without unnecessary distress.
Nervous system healing can support your efforts to quit porn. Learn how to recognize stress, respond to your body's needs, and use grounding techniques to help you make more conscious choices and prioritize preventative care.
Discover the fourth pillar of quitting porn: becoming a new person. Learn why lasting change requires more than stopping a behavior, how your identity and thoughts shape your future, and how to start seeing yourself differently.
