Learn why tying your worthiness to productivity keeps you stuck in shame cycles and makes quitting porn harder. This episode shows how to unshame rest, shift your beliefs, and build a healthier sense of worth that supports lasting change.
Learn how to talk about sex with your partner using vulnerability, emotional preparation, and practical tools to build trust, set boundaries, and strengthen intimacy, while navigating pornography use.
Learn how to replace all-or-nothing thinking with small, consistent actions that build lasting change. Discover how simple daily steps compound into real progress and long-term freedom from pornography.
Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.
