Episode 278: Using the Rules of Improv in Quitting Porn with Kat
Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Learn four steps to handle slip-ups without shame and use them as opportunities for lasting change.

Learn how to handle discomfort when quitting pornography feels really difficult. Discover why discomfort is a necessary part of growth and how processing emotions can help you move through urges without shame or avoidance.

Discover what’s possible as Logan shares how he overcame pornography after more than 20 years of struggle. Learn what was really fueling his habit and how processing emotions helped him create lasting change and freedom.