Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Published on: 16/05/2026

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Episode 277: How to Handle Slip-Ups Without Shame

Episode 277: How to Handle Slip-Ups Without Shame

Published on: 09/05/2026

Learn four steps to handle slip-ups without shame and use them as opportunities for lasting change.

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Published on: 04/05/2026

Learn how to handle discomfort when quitting pornography feels really difficult. Discover why discomfort is a necessary part of growth and how processing emotions can help you move through urges without shame or avoidance.

Episode 275: What’s Possible with Logan

Episode 275: What’s Possible with Logan

Published on: 27/04/2026

Discover what’s possible as Logan shares how he overcame pornography after more than 20 years of struggle. Learn what was really fueling his habit and how processing emotions helped him create lasting change and freedom.