Overcome Pornography for Good Podcast

Episode 181: Ask a Coach: The It’s-Not-Working Mentality

Have you ever heard yourself say something along the lines of, “This isn’t working for me. It doesn’t matter what I do, I’m in the same place I started?” Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like you’ve been doing the work for months, only to keep viewing porn. Perhaps this plateau is tempting you to give up, but the truth is the breakthrough you’re looking for is right around the corner. Listen in this week as Coach Kat shows you how the it’s-not-working mentality might be showing up for you, and why you shouldn’t give up at this point. You’ll hear why the work you’re currently doing isn’t going to waste, even if it feels like it, and how we know that the magic of change is inevitable if you don’t give up on yourself.

Episode 176: Ask a Coach: What to Do with Unwanted Thoughts and Images

What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today. Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame. Also, I will be doing a bonus Q&A episode on the topics we've been discussing on the podcast recently, so if you would like me to answer your questions or comment on your thoughts, please send them to [email protected]. If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me! What You'll Learn from this Episode: How to use the CTFAR model. One important question to ask yourself about having unwanted thoughts and images. Why having unwanted thoughts or images in your mind isn’t a problem.

Episode 177: Ask a Coach: “What if Something Is Seriously Wrong with Me?”

If you're a regular listener, you'll be familiar with the message that there's nothing wrong with you if you feel the urge to view porn. However, if you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?" There are a few things we need to unpack in order to answer this question in a productive way. So if you have been trying to quit but you're still turning to pornography, and you're starting to worry that something really is wrong with you, this episode is for you. Tune in this week to discover how the sentence, "There's something wrong with me…" is actually stopping you from making progress. This is a limiting belief that keeps you stuck, and you'll learn how to replace this limiting, judgmental sentence with something way more useful instead. Also, I will be doing a bonus Q&A episode on the topics we've been discussing on the podcast recently, so if you would like me to answer your questions or comment on your thoughts, please send them to [email protected]. If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you. Tune in this week to learn five practical tips for making the most of our Learn and Move On worksheet. Coach Kat is sharing how you can use it to collect data, get more precise about what’s going on for you, and even use it in conjunction with other milestones to find information you hadn’t seen before. If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!