Episode 260: What Progress Really Looks Like When Quitting Porn

Episode 260: What Progress Really Looks Like When Quitting Porn

Published on: 12/01/2026

Learn what progress really looks like when quitting porn. Understand why counting days keeps you stuck, how processing urges creates change, and how to move forward without shame or starting over.

Episode 259: How to Finally Be Free from Porn

Episode 259: How to Finally Be Free from Porn

Published on: 05/01/2026

Learn how to finally be free from porn with actionable strategies to transform your relationship with sexuality, heal shame, and break free from cycles of guilt and repression.

Episode 258: Following Through with Your New Year's Goals

Episode 258: Following Through with Your New Year's Goals

Published on: 29/12/2025

Start your New Year strong with 5 practical tips for staying committed to your goals, including overcoming pornography. Learn how to harness New Year energy, process urges, and embrace progress for lasting change.

Episode 257: One Indicator of Success with Kat

Episode 257: One Indicator of Success with Kat

Published on: 22/12/2025

Discover one key indicator of success in overcoming pornography: celebrating your wins. Learn how recognizing your progress, big or small, can create a positive feedback loop, boost your confidence, and help you stay on track.