Overcome Pornography for Good Podcast

Episode 159: Keep It Simple - Emotions and Buffering

If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress. On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals. Join me this week to learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit, why the shame cycle keeps you stuck, and how to heal those stories. Discover how to create the emotional fuel that will help you reach your goals.

Episode 154: Year in Review: A Simple Exercise for Visualizing 2024

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced. If you’re like me, you’ve spent years focusing on what’s missing, and it leaves us pretty miserable. It blocks any kind of momentum from building, and if you can instead celebrate all your wins and drop into deep gratitude and joy, 2024 is going to look a whole lot different. Join me this week as I take you through my Year in Review exercise and explain why this is going to set you up with the right energy as you enter 2024. You’ll hear the value of acknowledging all your wins so far and imagining 2024 ahead of time, and questions that will guide you along this visualization process.

Episode 155: Keep It Simple – Learn and Move On

It’s easy to think that the concepts I’m sharing here are complicated and that you need to work through everything to experience the benefit of this work. That’s why I decided to create the Keep It Simple series, so you can take small steps toward overcoming pornography. There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and turn your slip-ups into stepping stones to successfully quitting porn. Tune in this week to learn how to keep it simple when you’re quitting pornography. I’m showing you why you don’t need to give up every time you slip up, and you can use every challenge you encounter as an opportunity to Learn and Move On.

Episode 157: Keep It Simple – Commitment

If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking this week about step two: commitment. When you commit to the goal of quitting porn, that commitment can’t come from a place of fear and shame. You need a more compelling reason to quit. I’m letting you in on what those compelling reasons could look like for you, so you can start fully committing to your journey of overcoming pornography for good. Tune in this week to discover a new perspective on commitment to quitting porn. I’m discussing the problem with coming at your commitment from a place of fear and shame, and you’ll learn how to reframe your thoughts around why you want to quit porn, increasing your chances of being successful in the process.