Overcome Pornography for Good Podcast

Episode 154: Year in Review: A Simple Exercise for Visualizing 2024

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced. If you’re like me, you’ve spent years focusing on what’s missing, and it leaves us pretty miserable. It blocks any kind of momentum from building, and if you can instead celebrate all your wins and drop into deep gratitude and joy, 2024 is going to look a whole lot different. Join me this week as I take you through my Year in Review exercise and explain why this is going to set you up with the right energy as you enter 2024. You’ll hear the value of acknowledging all your wins so far and imagining 2024 ahead of time, and questions that will guide you along this visualization process.

Episode 155: Keep It Simple – Learn and Move On

It’s easy to think that the concepts I’m sharing here are complicated and that you need to work through everything to experience the benefit of this work. That’s why I decided to create the Keep It Simple series, so you can take small steps toward overcoming pornography. There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and turn your slip-ups into stepping stones to successfully quitting porn. Tune in this week to learn how to keep it simple when you’re quitting pornography. I’m showing you why you don’t need to give up every time you slip up, and you can use every challenge you encounter as an opportunity to Learn and Move On.