Episode 159: Keep It Simple - Emotions and Buffering
If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress. On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals. Join me this week to learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit, why the shame cycle keeps you stuck, and how to heal those stories. Discover how to create the emotional fuel that will help you reach your goals.