Episode 280: What’s Possible with Sam

Episode 280: What’s Possible with Sam

Published on: 01/06/2026

Discover what’s possible as Sam shares decades of struggle with pornography, including attempts that didn’t work like a 12-step program and willpower. Hear how a new approach helped him build confidence and create lasting change.

Episode 279: Overcoming Sexual Shame While Quitting Porn

Episode 279: Overcoming Sexual Shame While Quitting Porn

Published on: 23/05/2026

Learn how to reduce sexual shame while quitting pornography. Discover how to separate natural sexual feelings from moral judgment and approach your sexuality in a sex-positive, shame-free way.

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Published on: 16/05/2026

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Episode 277: How to Handle Slip-Ups Without Shame

Episode 277: How to Handle Slip-Ups Without Shame

Published on: 09/05/2026

Learn four steps to handle slip-ups without shame and use them as opportunities for lasting change.