Episode 189: No More Band-Aid Solutions
Are you tired of trying Band-Aid solutions to quit viewing pornography that never seem to work long-term? Why are these quick fixes ineffective? And what should you focus on instead?
Episode 156: OCD with Jill Freestone
Why does the habit of viewing porn cause so much pain and suffering? Does trying to overcome it feel like an obsession? What does OCD have to do with porn use? And how might you identify if OCD is present for you?
Episode 149: Ask a Coach: 5 Areas of Self-Care to Focus On
Jessica Farmer is back on the show to answer this week’s Ask a Coach question! The question goes, “Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.
Episode 147: Ask a Coach: Rewriting Your Stories
Coach Kat is on the show to answer this week’s Ask a Coach question! The question goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing urges?”
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