Episode 106: Self-Love is Not Indulgence
Something that comes up a lot in the coaching we do over here is people mistaking self-love for indulgence. Self-love is super important when you’re working on your thoughts and feelings, but people sometimes think that operating from self-love means you can do whatever you want and cut yourself some slack. So, it’s time to talk about the difference between self-love and indulgence.
The truth is, self-love is not indulgence. Sure, cut yourself some slack when you need it, but indulgence is actually the opposite of self-love. Indulgence looks like hiding and avoiding because you’re not showing up for yourself with true self-love. So, where can you show yourself more love and less indulgence?
Tune in this week to discover where you’re choosing indulgence over self-love and the important differences between the two. I’m sharing how our brains find it so difficult to show ourselves compassion and some thoughts you can try to show up with more self-love when you need it most.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why so many people get self-love and indulgence confused.
A story that models the difference between self-love and indulgence.
How our brains are naturally geared towards indulgence, not self-love.
Why self-love is the key to getting out of shame and judgment in a productive way.
How to start showing up with self-love when you need it most.
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Full Episode Transcript:
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