Episode 63: How to Make It 10x Easier
Most of you who first come to me are trying to quit the pornography habit from a place of self-loathing and hate. You believe that if you can just learn how to quit, you’ll finally be able to approach yourself with the love and kindness you deserve. But the truth is this never works.
Whether it’s overcoming the porn habit, dealing with the loss of a job, or any life circumstance that you're struggling with, layering on hate and shame does not help. I did this in my own life too, so I know exactly what it feels like. But this leads to isolation, trying to grit our teeth and muster up willpower, and it makes the experience 10 times harder.
Join me this week as I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change you want.
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!
I’ve got a brand new free masterclass called How to Overcome Pornography for Good Without Willpower! If this class sounds like something you need, and you have questions you’d like me to address on the call, make sure to click here to join us!
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
Why hating and beating on yourself makes overcoming challenges even harder.
Examples from my own life where I’ve done this.
How we layer self-loathing and self-flagellation on top of our struggles.
The one skill that will make quitting the porn habit 10X easier.
How to create safety in your body.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called "How to Quit Viewing Pornography Even if You’ve Tried in the Past!"
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
