Episode 144: Ask a Coach: Shame vs Guilt
Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question!
Here's the question on which she's offering her thoughts today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel guilty for not feeling guilty enough. Do you have any thoughts on what it looks like for me to come back from this?”
Join Jessica on this episode as she walks you through how to investigate what “feeling guilty enough” means to you, why it’s always worth challenging your brain on anything it offers, especially if it’s unhelpful, and the difference between the emotions of shame and guilt.
The Podcast Roadmap is a guide to the key podcast episodes to listen to if you’re brand new to the show! It’s got 12 of the most important episodes to check out while we’re on a season break, and you can get this list in your inbox for free by clicking here!
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
One question to ask yourself about feeling guilty for slipping up.
Why you must get specific about what would bring you a sense of resolution.
How slip-ups can be used as a means to learn and move on.
The power of differentiating shame and guilt.
Featured on the Show:
Click here to sign up to my email list.
Follow me on Instagram
Check out my free masterclass called How to Quit Porn Without Willpower!
Click here to register for Five Easy and Proven Methods to Guarantee That You Quit Porn in 2023!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
