Episode 110: Loopholes That Keep You From Changing with Tina Gosney
This week, I’m sitting down with returning guest of the show, Tina Gosney. Tina is a Certified Family Relationship Coach who helps LDS parents who have a child leaving the church, and she’s also an incredible coach and asset in our Overcome Pornography for Good program.
Tina recently introduced me to a concept called loopholes around habit change that came from Gretchen Rubin’s research. Our brains are sneaky and will always bring up excuses to keep us in self-sabotage, so if you’re trying to quit viewing porn but often find that you are working against yourself, this episode is going to help you understand what your brain is trying to do so you can get ahead of it.
Listen in this week as Tina walks us through the 10 loopholes that keep you from changing. You’ll hear why you shouldn’t let these loopholes send you into a shame spiral if you relate to them, and how to start questioning the loopholes that your brain tries to offer you.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
What loopholes in this context mean.
The 10 loopholes that keep you from changing.
How these loopholes sabotage your commitment to quit viewing porn.
Why our brains want things to be easy, and how to make things easier for ourselves.
How to start questioning and challenging the loopholes that your brain offers you.
Featured on the Show:
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Full Episode Transcript:
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