Episode 34: Belief Plan - Overcome Pornography for Good

Episode 34: Belief Plan

September 06, 20212 min read

So many of my clients come to me and they’re all up in their heads thinking that their beliefs are facts. And when it comes to quitting porn, if you believe that you can’t do it, that is enough to keep you stuck in the habit for as long as you hold that belief. But it doesn’t have to be that way, I have a solution for you in this episode.

A Belief Plan is a pretty simple concept, and while it is a bit of hard work, it is the key to intentionally creating new beliefs for yourself. So, whatever your current beliefs are, as long as you can recognize that they’re just thoughts that you’ve held for a long time, you can do the work to change them. You just have to decide what you want to believe about yourself.

Tune in this week to discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end of this episode, I hope you’ll see that believing in yourself and your ability to overcome porn is an option for you too.  

I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there. 

What You'll Learn from this Episode:

  • Why changing your beliefs is always more of a possibility than you might immediately assume.

  • The kinds of beliefs that I help my clients work on and change.

  • How to see the beliefs you hold that are currently holding you back.

  • The importance of being willing to be wrong in the beliefs you have right now.

  • Where this belief work can change your life beyond the goal of quitting porn.

  • How to use a Belief Plan to start cultivating new beliefs and start the work of overcoming pornography

Listen to the Full Episode:

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Featured on the Show:

  • Click here to sign up for my free mastermind called How to Quit Viewing Pornography Even if You’ve Tried in the Past!

  • Dr. Julie Hanks

Full Episode Transcript:

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

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Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good.

Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

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