Episode 34: Belief Plan
So many of my clients come to me and they’re all up in their heads thinking that their beliefs are facts. And when it comes to quitting porn, if you believe that you can’t do it, that is enough to keep you stuck in the habit for as long as you hold that belief. But it doesn’t have to be that way, I have a solution for you in this episode.
A Belief Plan is a pretty simple concept, and while it is a bit of hard work, it is the key to intentionally creating new beliefs for yourself. So, whatever your current beliefs are, as long as you can recognize that they’re just thoughts that you’ve held for a long time, you can do the work to change them. You just have to decide what you want to believe about yourself.
Tune in this week to discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end of this episode, I hope you’ll see that believing in yourself and your ability to overcome porn is an option for you too.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
Why changing your beliefs is always more of a possibility than you might immediately assume.
The kinds of beliefs that I help my clients work on and change.
How to see the beliefs you hold that are currently holding you back.
The importance of being willing to be wrong in the beliefs you have right now.
Where this belief work can change your life beyond the goal of quitting porn.
How to use a Belief Plan to start cultivating new beliefs and start the work of overcoming pornography
Listen to the Full Episode:
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Full Episode Transcript:
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