Episode 148: Ask a Coach: All Emotions Have a Shelf Life
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.
This is the challenge posed by this week’s Ask a Coach question asker, and Jessica Farmer is on the show to offer her insights.
Join Jessica on this episode to hear her top tips for processing uncomfortable emotions, how all emotions have a shelf life, and the power of letting any emotion be present until it eventually dissipates.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
What an urge is.
How all emotions have a shelf life.
Why identifying and allowing your emotions to be present matters.
Jessica’s tips for what to do when you’re processing uncomfortable emotions.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
