Episode 29: How to Stop Fearing Feelings
When I discovered the work of coaching, everything I heard blew my mind. But one of the biggest lessons that completely changed my life is around how to really feel your feelings. Understanding this allowed me to change my life, and it’s going to help you overcome pornography for good.
As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feelings and instead be willing to truly feel them, the work of quitting porn becomes so much easier, and we’re taking a deep dive into how you can start this work right now.
Join me on the podcast this week as I share the seven steps I take my clients through to help them stop fearing their feelings and start feeling them instead. I’m sharing how our emotions play out when we resist them, how to gain awareness of those moments when you’re resisting, and why it’s impossible to quit porn if you’re afraid of experiencing the emotions that go along with this process.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
Why we are so afraid of feeling emotion and the thoughts behind this fear.
What an emotion really is and why it’s nothing to be afraid of in and of itself.
The physical and mental impact of ignoring and resisting our emotions.
How to see where you are unwilling to acknowledge and feel your emotions.
7 steps to stop fearing your feelings and start feeling them.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
