Episode 8: Fact vs Story
This week’s topic is one that can be life-changing in every single area of your life if you stick with me here. So many of us aren’t used to questioning our stories and thoughts about something. We just believe them to be true, and there couldn’t be anything more detrimental, especially in the realm of the porn habit.
You’ve likely had thoughts floating around in your mind about having watched porn “forever,” that you’ll never be able to stop, and what this means about you. Maybe you believe it means you’re not good enough, or not worthy, or that there’s something wrong with you, but these are all just stories that are completely optional.
Tune in this week as I show you the difference between facts and a story, and how your long-held beliefs don’t make something true. This can be a really tricky shift to understand if you’ve never practiced questioning your thoughts, but I’m inviting you to see the power available to you in every single area of your life when you start doing this.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me.
What You'll Learn from this Episode:
The difference between fact versus story.
How your story about something does not make it a fact.
Why your story about something is what’s important.
The stories you may be believing as facts about your porn habit.
How your long-held beliefs and stories are what cause your emotional experience.
Featured on the Show:
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Full Episode Transcript:
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