Episode 4: Stop Fearing Urges
When it comes to trying to overcome pornography, so many of my clients come to me absolutely terrified of their urges. They believe they won’t be able to stop the habit if their urges show up, but our urges are just sensations in our bodies that we don’t have to indulge in, and I’m showing you how today.
The truth is that our urges are just like toddlers throwing a tantrum. They aren’t dangerous, they won’t hurt you, and they’re not a problem. We don’t have to push them away, run away from them, or try to silence them. In fact, I’m encouraging you to start welcoming them in as much as you can.
Join me this week as I show you how to stop fearing urges, and how learning to sit with them is the key to finding confidence. Like any new skill, there will be failures along the way, but when you aren’t scared of them, believing they’re evil or bad in some way, I promise, you’ll start seeing a new way to approach them that will completely change your life.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me.
What You'll Learn from this Episode:
What an urge is.
Why you don’t have to fear your urges.
How to start getting familiar with your urges.
The difference between urges and thoughts.
How to stop giving in to your urges.
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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