Episode 104: Year in Review + Visualization
For many of us, the beginning of a new year is when we start talking about how much we want to change, our resolutions, and the new habits we want to build. However, before we do that, we need to take a close look at all the amazing things that have already happened.
So this week, I’m sharing a year-in-review exercise I love doing at the end of a year. It’s very simple, but if you carve out the time to do it, I promise, you will be in awe of where you are right now and excited about everything you are about to accomplish by the end of this year.
Join me this week to learn my year-in-review process and the importance of focusing on all of your noteworthy accomplishments from 2022. You’ll hear how this will set you up with the right energy to get going in 2023, and I’m also offering a visualization exercise that will help you begin imagining all the amazing wins you’re going to experience this year.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
My year-in-review process.
The importance of writing down all of your noteworthy events and accomplishments from 2022.
Why you have to celebrate both porn and non-porn-related wins.
The energy you have to drop to experience deep gratitude and joy.
My visualization exercise for imagining your life in 2023.
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The Gap and the Gain by Dan Sullivan
Full Episode Transcript:
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