Episode 283: What's Possible When You Befriend Your Sexuality (Part 3 of 3)
What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy and why learning to work with your sexuality instead of against it is key. When we honor our natural impulses and separate physiology from morality, we open the door to experiencing ourselves more fully and living more vibrantly.
I share why healing shame-based operating systems inside yourself is vital. When each part of you is respected and valued, you can reduce internal conflict, stop feeling trapped by guilt, and start engaging with your sexuality in a way that feels safe and life-giving. This process impacts not just your sexual self, but also your sense of worth, your relationships, and the energy you bring to other areas of life.
You’ll learn why shame distorts your experience, how understanding physiology versus morality changes your perspective, and how curiosity and intentional practices allow you to experience what’s possible when you befriend your sexuality. I also introduce a 12-week live program that guides you step by step to explore these principles and deepen this work.
If you want to go deeper into what I talk about in this episode, join us for the live webinar on June 24th at 6 PM MT. There will be a live Q&A at the end, so you can bring all your questions! Register here
What You'll Learn from this Episode:
How shame and avoidance create conflict around sexual energy.
Why healing shame-based operating systems is essential.
How understanding physiology versus morality changes your perspective.
How befriending your sexuality impacts your aliveness, relationships, and sense of worth.
Why curiosity and intentional practices are necessary for meaningful change.
How the new 12-week live program guides you to explore these principles in depth.
Listen to the Full Episode:
Featured on the Show:
Register for the live Webinar + Q&A on June 24th at 6 PM MT
Follow me on Instagram
Send us an email to talk with the team about the program.
Episodes Related to Befriend Your Sexuality:
Episode 174: Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
Episode 261: Understanding Urges and Why They're Not Dangerous
Episode 274: Physiology vs Morality: Reframing Your Urges and Shame
Episode 281: What I Got Wrong About Quitting Porn (Part 1 of 3)
Episode 282: The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
