Episode 281: What I Got Wrong About Quitting Porn (Part 1 of 3)
What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies most people rely on often create more struggle than progress.
I share why trying to push urges away, relying on willpower, or treating pornography like a smoking habit or addiction keeps you stuck. When you start to understand your sexual urges as natural biological impulses rather than something to eliminate, you can shift your approach and begin to work with your sexuality instead of against it.
You’ll learn why these misconceptions prevent lasting change, how curiosity and intentional practices help you navigate your urges more effectively, and how a new 12-week live program can guide you step by step to apply these principles and build a healthier relationship with your sexuality.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!
What You'll Learn from this Episode:
Why common quitting strategies often create cycles of shame and relapse.
How viewing sexual urges as biological rather than moral or bad changes your approach.
Why suppression and avoidance backfire.
How befriending your sexuality transforms shame into understanding.
Why curiosity and intentional practices are essential.
What to expect in a new live program that can help you explore these principles in depth.
Listen to the Full Episode:
Featured on the Show:
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Episodes Related to What I Got Wrong About Quitting Porn:
Episode 274: Physiology vs Morality: Reframing Your Urges and Shame
Episode 261: Understanding Urges and Why They're Not Dangerous
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
