Episode 43: The Observer
How many times have you convinced yourself that you can’t quit pornography, or you’ve tried too many times, or this is too difficult? So often, we have thoughts that we automatically believe, and we don’t ever stop to question them. We don’t realize that they are just thoughts; we believe them to be facts.
When we take a step back and pay attention to our thoughts, we can become the observer. Developing an awareness of your thoughts without believing or judging them is crucial in making a change in any area of your life, and when you apply this skill to quitting pornography, it is life-changing.
Join me this week as I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit that you need to know, so I’m showing you how to observe yourself and stop believing everything your brain is telling you.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past is 100% free! All you have to do is sign up here and I will see you there.
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I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
How to become the observer of your brain.
Why you can’t redirect your brain until you get really good at becoming aware of your thoughts.
What it looks like to be the observer.
Why this awareness is life-changing.
One of the biggest things that will keep you looking at pornography.
Why becoming the observer is essential in quitting pornography.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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