Episode 114: The Shame-Blame Trap
When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find someone else to blame for what you’re going through, this is a trap many of my clients are stuck in when they first come to me. In this episode, I’m showing you how to break out of this shame-blame spiral.
Blame is often an effect of shame and the way to stop shaming yourself isn’t to blame others to move out of it. There is always a more true and compassionate way of looking at these circumstances and I’m showing you how in this episode.
Tune in this week to start the work of escaping the shame-blame trap. I’m sharing why, even though it’s difficult to talk yourself out of shame, you can move through it with compassion for yourself, without resorting to blaming others.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
What the shame-blame trap might look like in your life.
Why this spiral of shaming and blaming can lead to an uncontrollable spiral.
How removing the shame takes away the need to blame.
Why there is always a more compassionate and true response than shame and blame.
How to show up for yourself and other people with radical honesty and love.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
