Episode 125: Belief Plan (Replay)
This week, I’m bringing you an encore of one of the first episodes I shared here on the podcast. It’s a topic that can be life-changing and I’ve been thinking deeply about it recently, so I’m revisiting it just in case you missed it or need a refresher.
A belief plan is simple in concept but requires hard work. It necessitates deep inner work that can be uncomfortable to face. However, the practice of examining your beliefs and cultivating new ones is vital when it comes to quitting habits like pornography, or any other area in your life where you desire change.
Join me on this episode to discover what a belief plan is and why it is key, not just for achieving the goal of quitting porn, but for changing your life beyond this habit. I’m offering you a belief plan exercise you can use to start the work of overcoming pornography, as well as ideas for new thoughts to cultivate.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
What a belief plan is.
Some of the common beliefs I help my clients change.
How our beliefs determine what we do in our lives.
Why this belief work can change your life beyond the goal of quitting porn.
3 steps to changing a long-held belief.
How to create a belief plan for quitting pornography.
Featured on the Show:
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Episode 28: Navigating Faith Challenges with Dr. Julie Hanks
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
