Episode 146: Ask a Coach: Thinking New Thoughts You Don’t Believe Yet
This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn but have yet to fully believe in it.
Directing your thoughts on purpose is a key piece of healing from your pornography habit, but thinking about things we don't yet believe to be true can be extremely tricky. This person feels like they’re deceiving themselves with their model, and that’s why Coach Tina is on the show to share her thoughts on this question.
Listen in this week to hear the model that was submitted for this question, understand why the question asker feels more trapped than free in the process of thinking new thoughts about their porn habit, and Coach Tina’s answers.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why where you put your focus matters.
How our brains are programmed to focus on the negative.
What bridge thoughts are, and examples you can use to direct your thoughts on purpose.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
