Episode 109: Feeling Desensitized
Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You feel miserable, exhausted, and you simply just don’t care anymore. Maybe you feel numb viewing porn where you don’t feel good about it, but you also don’t feel bad or experience deep shame either.
So many people believe the solution to feeling desensitized in this way is to shame themselves back into wanting to quit. But this has the opposite effect. This leads to a cycle of more crashing, burning, and binging, only to leave you feeling even more exhausted and numb.
Join me on the podcast this week to discover what might be leading you to feeling desensitized, and my recommendations for what to do when you find yourself feeling this way. You’ll hear how to listen to your body’s signals in these moments, and why, when you do, you’ll be able to quit viewing porn so much easier and faster.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
What feeling desensitized means.
How feeling desensitized happens.
One question to ask yourself when you notice you're feeling desensitized.
Why your body always has something to tell you when you stop to listen.
My recommendations for what to do when you’re feeling desensitized.
Featured on the Show:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
