Episode 152: Ask a Coach: When You Slip Up
“If you slip up and view pornography, do you struggle for the rest of the day?"
This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is common when people are trying to quit porn, it’s a product of all-or-nothing thinking, and it isn’t helping you find peace and ease in quitting porn.
Tune in this week to discover how to make sure a slip-up doesn’t ruin your day. I’m discussing how to measure your progress on your journey of quitting pornography, showing you why slipping up isn’t a problem, and you’ll learn how to keep making progress toward your goal of quitting porn even if you’ve slipped up in the morning.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
How people choose to wait until the day is over to make a brand new start.
Why you can have a fresh start any moment you choose to.
How to measure your progress without thinking in terms of days without slipping up.
What you can do to continue moving forward each day, even if you’ve slipped up and viewed porn in the morning.
2 practical strategies for when you’ve slipped up and viewed porn.
Featured on the Show:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
