Episode 149: Ask a Coach: 5 Areas of Self-Care to Focus On
Jessica Farmer is back on the show to answer this week’s Ask a Coach question!
The question goes, “Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.
Hear why the practice of processing the urge to view porn might be resulting in extreme tiredness and overwhelm, how self-care makes processing urges easier, and Jessica’s insights on five areas of self-care you must prioritize in your day-to-day.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why you might be feeling tired or overwhelmed as you process urges.
5 areas of self-care you want to focus on.
What happens when all areas of your life are cared for.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
