Episode 278: Using the Rules of Improv in Quitting Porn with Kat
What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come with it. Using rules from improv, she shows how you can change your responses, build trust with yourself, and create better outcomes in your journey.
Kat walks through nine core improv rules and explains how each can support progress. From saying yes and being a good listener to finding your team, taking up space, and understanding who holds the power in a situation, these strategies help can help you approach your urges with curiosity and intentionality rather than avoidance or shame.
You’ll learn how to experiment with these principles in your daily life, apply them to the patterns in your scenes with pornography, and build trust in your responses. This episode will help you use practical tools to handle urges and navigate difficult situations.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!
What You'll Learn from this Episode:
How saying yes and being a good listener can help you build trust with yourself.
Why identifying your team can support your efforts to quit porn.
How finding “the game” clarifies your patterns and intentions.
Why taking up space and committing fully improves follow-through.
How to avoid being halfway in and strengthen decision-making.
The importance of not bailing on yourself when things feel difficult.
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FREE TRAINING on May 21: How to Finally Be Free from Porn in 2026. This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: March 21st, 2026 – 6:00pm MST. Register here.
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