Episode 39: Resist, React, and Allow
When we feel the urge for anything we wish we didn’t want, like viewing pornography, or eating something we know we shouldn’t if we’re on a diet, it’s one of the most uncomfortable feelings we experience. Not only do we feel the discomfort, but we see it as a huge problem.
But the truth is that our urges aren’t actually a problem. In fact, on this episode, I’m encouraging you to welcome it in with open arms. Yes, you heard that right.
Join me this week as I lay out the 3 things we can do when we feel an urge. I’m showing you how two of those options have you either acting outside of your value system, or furthering you from where you ultimately want to be, and how the third option available to you is the key to handling any urge with confidence and ease.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
How to know when you’re resisting an urge by using willpower.
What checking in with your body means and how to do it.
Why resisting an urge leads to reacting to it.
What allowing an urge looks like and why so many people are afraid of doing this.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free mastermind called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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