Episode 150: Ask a Coach: The Reality of Learning New Skills
Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside? Why do all the other things that matter to you feel gargantuan when processing urges?
This is the question Coach Tina is addressing on this week’s Ask a Coach episode. Household chores, showing up to work, and friendships suddenly seem like enormous tasks, and this question asker is wondering what they can do when processing their urge to view porn feels unsustainable.
Tune in this week to hear how to balance the skill of processing urges with the other goals you’ve set for yourself. Coach Tina is offering what could be happening if learning to process your urges feels overwhelming, and how to take care of yourself so it doesn’t feel like everything is slipping out of your grasp.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
How developing new skills takes time to feel natural.
Why our brains love to do things we’re already skilled at.
How to take care of yourself in a way that doesn’t eat up lots of time.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
