Episode 26: The #1 Key to Quitting Pornography
As we grew up, the message we received was always that negative emotions are a problem and must be avoided. If we feel bad, we are taught that we must do whatever it takes to feel better, so it’s no wonder we don’t want to feel our feelings. But what if this is not true? What if we are supposed to feel these emotions?
So many of us are afraid of our feelings, but emotions are completely harmless - resisting them is harmful. If you are slipping up and struggling to quit using pornography, there is one reason why, and it is linked to your feelings.
In this episode, I’m sharing the #1 key to quitting pornography and showing you how to develop a skill that will allow you to accomplish great things in your life. I’m sharing the importance of feeling your emotions and why learning how to do this will completely change your life.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
Why pornography is a buffer.
Some questions to ask yourself if you find yourself with the urge to view porn.
Why learning to feel your feelings will completely change your life.
How to start feeling your emotions – even the negative ones.
Some principles of life coaching that completely changed my life.
Why false pleasures are called this for a reason.
The problem with resisting your emotions.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free mastermind called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
We're Going on a Bear Hunt by Helen Oxenbury and Michael Rosen
Full Episode Transcript:
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