Episode 259: How to Finally Be Free from Porn
What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead to shame and repression, and explored what really leads to lasting freedom.
I’ll guide you through why success isn’t about aiming for “I’ll never view porn again,” but about creating a space where porn no longer has any power over you. You’ll learn how identity work, healing shame, and mindfulness play crucial roles in breaking free. True freedom means no longer allowing porn to dictate your actions or emotions, and instead, feeling in control of your choices.
These insights have helped clients from all different backgrounds create lasting change. By shifting your mindset and approach to overcoming pornography, you’ll learn the tools to not just quit, but to transform the way you relate to your sexuality and your life.
Join our free community today! Get access to core teachings, live Q&A calls, and exclusive events—all in a supportive space to help you quit porn and stay connected. Click here to start your journey now!
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!
What You'll Learn from this Episode:
How shifting from “I’ll never view again” to “porn has no more power over me” creates lasting freedom.
The power of identity work in becoming someone who doesn’t struggle with porn.
Why healing shame is crucial to true freedom from pornography.
The six essential components of the Embodied Freedom Framework.
How to move beyond willpower and learn mindful ways to manage urges.
Why befriending your sexuality instead of repressing it is key to long-term success.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
