Episode 113: Stop Fearing Urges (Replay)
This week, I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if you want to quit viewing porn and never go back to it: urges.
People come to me absolutely terrified of their urges, believing that they’re totally unable to resist them. But the truth is, urges are just sensations in our bodies and we don’t have to indulge them. Just like toddlers throwing a tantrum, they aren’t actually dangerous, they won’t hurt you, and they’re not a problem.
Tune in this week to discover why you don’t have to push your urges away or try to silence them. In fact, I’m encouraging you to start welcoming them in as much as you can. Like any new skill, there will be failures along the way. But when you are no longer scared of your urges, I promise, you’ll be able to approach them in a way that will completely change your life.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
The basics of what urges are.
Why your urges aren’t something to be afraid of.
How to create a feeling of familiarity with your urges and why this matters.
The important differences between thoughts and urges.
How to stop giving in to urges when they come up for you.
Featured on the Show:
Click here to sign up to my email list.
Follow me on Instagram
Check out my free masterclass called How to Quit Porn Without Willpower!
Click here to register for Five Easy and Proven Methods to Guarantee That You Quit Porn in 2023!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
