Episode 40: Compound Effect
When my clients first come to me, they believe they need to be perfect right away in everything they do to quit porn. This all-or-nothing mindset is one I see very often in my work, and the truth is it’s not effective.
This week, I’m introducing you to the compound effect. It teaches that instead of having to move mountains every day in your attempt to quit porn, we can instead take small incremental steps consistently over time, and this is what will lead to your success.
Tune in this week as I show you why an all-or-nothing mindset stagnates your progress, and how minuscule improvements over time are more powerful than you might think. You don’t have to be perfect. You just have to be courageous enough to take it one day at a time, and I’m guiding you through it.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
How an all-or-nothing mindset is so prevalent in overcoming pornography and why it’s not effective.
What the compound effect means.
Why I approach everything in 2% increments.
How a 2% improvement over time is more powerful than you might think.
The 4 most important skills you need to build to quit porn.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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