Episode 22: Commitment Vs Motivation - Center for Overcoming Porn

Episode 22: Commitment Vs Motivation

Mindset| Stop Fighting| Success| Solution| Acceptance| Mindfulness exercise
June 14, 2021•2 min read

When quitting porn, we often think we need discipline or commitment, as well as motivation. And a lot of people think these are actually the same things. But the truth is, motivation is not required. And if that sounds counterintuitive, you really need to listen in today.

Motivation doesn’t get you anywhere. Motivation doesn’t last, and truthfully, waiting on motivation will keep you from doing anything big, meaningful, or important with your life, and that includes quitting pornography. What you need is more commitment, and in this episode, I’m showing you how to cultivate the discipline and commitment required to change your pornography usage.

Join me on the podcast this week to discover the difference between commitment and motivation. I’m sharing my own story of cultivating more commitment and discipline in my life, and how you can apply this experience to reach your goal of overcoming pornography. This isn’t going to be easy, but it will be so worth it.

I’m running a live commitment workshop. So, if you’ve been struggling with the commitment required to overcome pornography, I invite you to come join us. It takes place on June 23, 2021 at 12pm MDT/2pm EDT and only costs $9 and you get to ask me any questions that you want. And there will even be a replay available if you can’t make it live. 

I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past is 100% free! All you have to do is sign up here and I will see you there. 

 

What You'll Learn from this Episode: 

  • Why motivation is not as important as you think.

  • The difference between discipline, commitment, and motivation.

  • Why the work of quitting porn is difficult and tiring, and that’s okay.

  • What the process of increasing your discipline and commitment looks like.

  • How to cultivate the commitment necessary to quit porn despite the discomfort and difficulty.

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Featured on the Show:

  • Click here to sign up for my free mastermind called How to Quit Viewing Pornography Even if You’ve Tried in the Past!

  • Winning by Tim Grover

Full Episode Transcript:

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

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Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

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