Episode 87: Worthiness
So many people have been taught a side of the story around worthiness that is holding them back. However, the more we learn about worthiness, the easier it becomes to access and step into our own. So, this episode is a reminder of the most helpful emotion you can create in combatting the shame that leads to people viewing pornography.
Shame and worthiness are big topics, but they both come from our thoughts. We feel shame because we’re thinking shameful thoughts about ourselves. Pretty simple, right? Well, as hard as it might be to believe right now, creating a sense of worthiness doesn’t come from our circumstances, our past, or our actions, it’s a result of the thoughts we think.
Tune in this week to discover everything you need to know about being worthy and creating the feeling of worthiness. I’m sharing why you don’t have to change your behavior in order to feel worthy, why quitting porn in itself isn’t where your worthiness is going to come from, and how you can create worthiness right now, regardless of your actions.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
The unhelpful stories so many people believe around worthiness.
Why understanding worthiness is the first step in overcoming shame.
How shame keeps you stuck in a cycle of viewing pornography and feeling terrible about it.
Why you don’t have to transform your whole life in order to feel worthy and good enough.
How to practice the thoughts and beliefs that create worthiness, and why this worthiness is what will help you change your life..
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
