Episode 147: Ask a Coach: Rewriting Your Stories
Coach Kat is on the show to answer this week’s Ask a Coach question!
The question goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing urges?”
Join Kat on this episode to hear why you have to examine the stories you’re currently telling yourself, her suggestions for beginning to rewrite your stories, and her top tips for going on a treasure hunt for new thoughts that serve you on your journey of quitting porn.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why examining the stories you’re telling yourself matters.
How you can observe and rewrite your stories in a non-judgmental way.
3 ways you might be using all-or-nothing thinking.
The value of practicing using “and” in your thoughts if you’re steeped in shoulds.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
