Episode 257: One Indicator of Success with Kat
Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your journey: celebrating your wins. After nearly four years of coaching clients in the Overcome Pornography for Good program, Kat has identified a pattern that separates those who make lasting progress from those who feel stuck.
Kat explains the "winner's effect" and how one win can create more wins. By acknowledging and fully experiencing your wins, you trigger a biological and psychological response that boosts your confidence and performance. This positive feedback loop helps you stay motivated and primed for future success.
You'll discover practical ways to start recognizing your wins, even when overcoming pornography feels like an uphill battle. Kat explains why breaking your goals into smaller milestones helps you celebrate progress along the way, and how writing down or sharing your wins reinforces your success. Most importantly, you'll learn how to build a "winning mindset" that keeps you moving forward with confidence, no matter where you are in your journey.
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What You'll Learn from this Episode:
How the "winner's effect" creates a positive feedback loop that helps you win again.
Why it’s important to experience your wins in both your body and mind.
How dopamine plays a role in reinforcing positive behavior.
Why celebrating small wins is key when you're feeling like you're constantly starting over.
Two practical strategies to solidify your wins and make them stick.
Why sharing wins with others or writing them down amplifies their impact.
How breaking big goals into smaller milestones helps you build momentum.
Listen to the Full Episode:
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Episodes Related to Celebrating Wins
Episode 224: Finding Daily Wins Using the CTFAR Model with Coach Hunter
Episode 235: Recognizing Progress When You Feel Stuck with Hunter
Episode 250: The Compound Effect: Small Steps That Create Lasting Change
Full Episode Transcript:
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