Episode 77: Neutralize
Many of my clients go through a cycle of experiencing extreme highs and lows in their emotions when it comes to quitting viewing pornography. They might feel on top of the world a week, a month, or two months into quitting, but then slip up, and inevitably fall into a spiral of feeling terrible about themselves.
The key here is making the process lighter. To do that, we need to neutralize your porn habit. This means that instead of being on the rollercoaster of extreme highs and lows, we have to keep our emotions as close to neutral as possible because this is what will make quitting easier, quicker, and more effective.
Listen in this week to discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that will help you sustain not only quitting porn, but any habit you want to create in your life.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
The power of neutralizing your circumstances.
Why neutralizing your porn habit is an amazing tool for quitting.
Where so many people go wrong trying to quit viewing pornography.
Why we have to generate emotions that make quitting sustainable.
How to break the cycle of extreme highs and lows in your emotions.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
